Everyone responds differently to essential oils, so it is recommended patients experiment with a variety of options to treat your symptoms. Although success rates are inconclusive, patients experiencing dizziness and vertigo have found ginger, lavender, peppermint, and lemon balm oils to be effective. Essential oils are extracted from plants and are widely used to enhance mental and physical health through an infuser or topical application. If you are looking for a natural and affordable alternative to medications, a number of essential oils are frequently recommended by patients experiencing nausea, vomiting, headaches, and other symptoms associated with vertigo. For more, the Vestibular Disorders Association has resources on medications used to treat vertigo and dizziness. Also, corticosteroids are often effective in patients with Meniere’s disease – an inner ear condition that causes dizziness and imbalance. Benzodiazepines and diuretics may be prescribed to relieve inner ear disorders. Antihistamines are commonly used to treat nausea and vomiting. As always, you should consult with your doctor before taking any medications. Together with lifestyle changes, there are a number of over the counter and prescription medications that are effective in treating vertigo. As you recover, move slowly to a safe location, avoid strenuous activities and driving, and seek immediate medical attention if symptoms do not improve shortly after drinking fluids. Water is recommended, but sports drinks can also help the body restore lost electrolytes. If you suspect your feelings of dizziness and vertigo are from dehydration, begin replenishing fluids immediately. Many symptoms associated with vertigo are correlated to dehydration, including nausea and vomiting, lightheadedness, and balance issues. Dehydration is especially common during hot, humid weather or after strenuous exercise when the body experiences a higher rate of fluid loss. The average adult requires about two liters of water each day for optimal health, yet most of us regularly fall short of that amount. Stay Hydratedĭehydration is one of the most common causes of dizziness and vertigo. Sticking to a regular sleep schedule, removing screens and lights from the bedroom, and avoiding changes in sleep position throughout the night can all impact the likelihood of experiencing symptoms the next day. Finally, there are a number of connections between sleep quality and this condition. If an attack occurs after a sudden movement, always move slowly to a safe place, avoid lying flat on your back, keep your eyes open, rest, and perform any exercises or instructions recommended by your doctor.Įating a balanced diet at regular intervals throughout the day and avoiding alcohol are also proven to be beneficial for people with vertigo. If you are prone to vertigo, sudden movements like bending over and looking up can trigger dizziness, spinning, and nausea. 5 Treatments and Home Remedies for Treating Vertigo Lifestyle Changesĭepending on the severity of your symptoms, vertigo may be treatable through a series of lifestyle changes. A healthcare professional will help you determine what is causing your vertigo, provide treatments to manage your symptoms, and refer you to specialists to treat any underlying conditions if necessary. But if you are having regular episodes of dizziness or severe symptoms that are interfering with your quality of life, seeing a doctor should be your first step. The treatments and home remedies for vertigo listed below are usually highly effective for mild to moderate symptoms. Vertigo attacks can last anywhere from a few minutes to multiple days and can often be resolved without treatment. If you are experiencing vertigo, it is most likely caused by an inner ear or brain condition. What Causes Vertigo and When Should I See a Doctor? However, if you are experiencing dizziness, spinning, or other related symptoms, there are many treatments and home remedies for vertigo that are safe, simple, and effective. Vertigo is often related to an inner ear or brain condition, such as a viral or bacterial ear infection, migraines, diabetes, Meniere’s disease, multiple sclerosis, brain tumors, or traumatic brain injuries, and the prognosis is usually dependent on how the underlying condition is being treated. This condition can be debilitating for many people, causing loss of balance, temporary hearing loss or ringing in one or both ears, nausea and vomiting, and difficulty seeing. Vertigo is a form of dizziness that affects approximately 15 to 20 percent of adults yearly. Insight Neurosurgery – Have you ever had the feeling that you and your surroundings are moving but there is no actual movement? If so, you have probably experienced a common condition called vertigo.
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